@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800;900&display=swap";:root{--color-bg-base:#080c14;--color-surface:#101526bf;--color-surface-hover:#202841d9;--color-primary:#0f8;--color-primary-dim:#00ff8826;--color-primary-glow:#00ff884d;--color-text-primary:#f1f5f9;--color-text-secondary:#64748b;--color-border:#ffffff12;--color-danger:#ef4444;--color-warning:#f59e0b;--glass-bg:#ffffff07;--glass-border:1px solid #ffffff12;--glass-shadow:0 4px 32px #0006, 0 1px 0 #ffffff0a inset;--glass-blur:blur(20px);--font-main:"Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--radius-sm:8px;--radius-md:16px;--radius-lg:20px}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-main);background-color:var(--color-bg-base);color:var(--color-text-primary);-webkit-font-smoothing:antialiased;background-image:radial-gradient(80% 50% at 20% -5%,#00ff880f 0%,#0000 60%),radial-gradient(60% 40% at 80% 100%,#3b82f60d 0%,#0000 60%);background-attachment:fixed;flex-direction:column;min-height:100vh;display:flex}.glass-panel{background:var(--glass-bg);border:var(--glass-border);box-shadow:var(--glass-shadow);-webkit-backdrop-filter:var(--glass-blur);border-radius:var(--radius-md);padding:1.5rem;position:relative;overflow:hidden}.glass-panel:before{content:"";border-radius:inherit;pointer-events:none;background:linear-gradient(135deg,#ffffff08 0%,#0000 60%);position:absolute;inset:0}h1,h2,h3{color:var(--color-text-primary);margin-bottom:1rem;font-weight:800}h1{letter-spacing:-.03em;font-size:1.75rem}h2{letter-spacing:-.02em;font-size:1.35rem}h3{font-size:1.1rem}.text-secondary{color:var(--color-text-secondary)}.text-primary{color:var(--color-primary)}.btn{background:var(--glass-bg);color:var(--color-text-primary);border:var(--glass-border);border-radius:var(--radius-sm);cursor:pointer;-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);align-items:center;gap:.4rem;padding:.7rem 1.4rem;font-size:.875rem;font-weight:600;transition:all .2s;display:inline-flex}.btn:hover{background:var(--color-surface-hover);color:#fff;border-color:#ffffff2e}.btn-primary{background:var(--color-primary);color:var(--color-bg-base);border:none;font-weight:700;box-shadow:0 0 20px #00ff8840}.btn-primary:hover{color:var(--color-bg-base);background:#00e87b;transform:translateY(-1px);box-shadow:0 0 28px #0f86}textarea.raw-input{border:var(--glass-border);width:100%;min-height:300px;color:var(--color-text-primary);border-radius:var(--radius-sm);resize:vertical;background:#00000059;padding:1rem;font-family:JetBrains Mono,monospace;font-size:.9rem}textarea.raw-input:focus{border-color:var(--color-primary);box-shadow:0 0 0 2px var(--color-primary-dim);outline:none}.app-container{flex:1;width:100%;max-width:820px;margin:0 auto;padding:1.5rem 1rem 2rem}.bottom-nav{-webkit-backdrop-filter:blur(24px)saturate(180%);width:100%;padding:.6rem 0 calc(.6rem + env(safe-area-inset-bottom));z-index:100;background:#080c14eb;border-top:1px solid #ffffff12;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0}.nav-btn{color:var(--color-text-secondary);letter-spacing:.02em;cursor:pointer;background:0 0;border:none;border-radius:10px;flex-direction:column;align-items:center;gap:.2rem;padding:.4rem .9rem;font-size:.68rem;font-weight:600;text-decoration:none;transition:all .2s;display:flex}.nav-btn:hover{color:#ffffffb3;background:#ffffff0a}.nav-btn.active{color:var(--color-primary);background:var(--color-primary-dim)}.nav-btn.active svg{filter:drop-shadow(0 0 6px var(--color-primary-glow))}.kpi-grid{grid-template-columns:repeat(3,1fr);gap:1rem;display:grid}@media (width<=600px){.kpi-grid{grid-template-columns:repeat(1,1fr)}.kpi-value{font-size:1.5rem}}.kpi-card{text-align:center;background:#ffffff06;border:1px solid #ffffff0f;border-radius:14px;flex-direction:column;gap:.4rem;padding:1.25rem;transition:all .2s;display:flex;position:relative;overflow:hidden}.kpi-card:after{content:"";background:linear-gradient(90deg,#0000,#00ff884d,#0000);height:1px;position:absolute;top:0;left:0;right:0}.kpi-card:hover{border-color:#0f83;transform:translateY(-2px)}.kpi-title{color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.08em;font-size:.72rem;font-weight:700}.kpi-value{color:var(--color-primary);letter-spacing:-.03em;font-size:1.8rem;font-weight:900;line-height:1}.kpi-sub{color:var(--color-text-secondary);font-size:.72rem}.filter-container{flex-direction:column;gap:.75rem;margin-bottom:1.75rem;display:flex}.filter-row{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.filter-row.scrollable{-webkit-overflow-scrolling:touch;flex-wrap:nowrap;padding-bottom:6px;overflow-x:auto}.filter-row.scrollable::-webkit-scrollbar{height:3px}.filter-row.scrollable::-webkit-scrollbar-thumb{background:var(--color-primary-dim);border-radius:10px}.filter-chip{color:var(--color-text-secondary);cursor:pointer;-webkit-user-select:none;user-select:none;white-space:nowrap;background:#ffffff08;border:1px solid #ffffff14;border-radius:20px;padding:.35rem .9rem;font-size:.82rem;font-weight:500;transition:all .18s}.filter-chip:hover{color:#fff;background:#ffffff12;border-color:#fff3}.filter-chip.active{color:var(--color-primary);background:#00ff881a;border-color:#00ff8880;font-weight:700;box-shadow:0 0 10px #00ff881a}.dashboard-layout{grid-template-columns:1fr;gap:1.5rem;width:100%;display:grid}@media (width<=768px){.glass-panel{border-radius:14px;padding:1.1rem}}@media (width>=768px){.dashboard-layout{grid-template-columns:1fr 1fr}.full-width{grid-column:1/-1}}.session-stat-strip{background:linear-gradient(90deg,#00ff880f 0%,#3b82f60f 100%);border:1px solid #ffffff0a;border-radius:12px;gap:1.25rem;padding:1rem 1.25rem;display:flex}.session-stat-pill{flex-direction:column;gap:2px;display:flex}.session-stat-pill .label{color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.06em;font-size:.58rem;font-weight:800}.session-stat-pill .value{color:var(--color-primary);font-size:1rem;font-weight:800}.session-stat-box{background:#ffffff08;border:1px solid #ffffff0d;border-radius:10px;flex-direction:column;align-items:center;gap:2px;padding:.7rem;transition:all .2s;display:flex}.session-stat-box:hover{background:#ffffff0f;border-color:#ffffff1f;transform:translateY(-2px)}.session-stat-box .label{color:var(--color-text-secondary);font-size:.58rem;font-weight:700}.session-stat-box .value{color:var(--color-text-primary);font-size:.95rem;font-weight:800}.kpi-mini-grid{background:#ffffff05;border:1px solid #ffffff08;border-radius:12px;grid-template-columns:repeat(4,1fr);gap:.65rem;margin-top:1.1rem;padding:.9rem;display:grid}.exercise-list-compact{flex-direction:column;gap:5px;margin:.5rem 0;display:flex}.exercise-item-dot{color:var(--color-text-primary);align-items:center;gap:8px;font-size:.76rem;display:flex}.exercise-item-dot:before{content:"";background:var(--color-primary);width:5px;height:5px;box-shadow:0 0 6px var(--color-primary);border-radius:50%;flex-shrink:0}.color-empty{fill:#ffffff0a}.color-scale-1{fill:#064e3b}.color-scale-2{fill:#047857}.color-scale-3{fill:#10b981}.color-scale-4{fill:var(--color-primary)}.heatmap-legend{color:var(--color-text-secondary);justify-content:flex-end;align-items:center;gap:8px;margin-top:1rem;font-size:.72rem;display:flex}.legend-box{border-radius:2px;width:11px;height:11px}::-webkit-scrollbar{width:4px;height:4px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:#ffffff1a;border-radius:10px}::-webkit-scrollbar-thumb:hover{background:#00ff8840}@keyframes pr-glow{0%,to{text-shadow:0 0 5px #ffd70033;transform:scale(1)}50%{text-shadow:0 0 14px #ffd70099;transform:scale(1.04)}}.badge-pr{color:gold;background:linear-gradient(135deg,#ffd7001a,#ffa5001a);border:1px solid #ffd7004d;border-radius:12px;align-items:center;gap:4px;padding:.1rem .5rem;font-size:.72rem;font-weight:700;animation:2.5s ease-in-out infinite pr-glow;display:inline-flex}@keyframes fadeUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.glass-panel{animation:.3s both fadeUp}@keyframes tooltipIn{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}div::-webkit-scrollbar{height:4px}div::-webkit-scrollbar-thumb{background:#ffffff17;border-radius:10px}@media (width<=600px){.session-stat-strip{gap:.75rem;padding:.75rem}.session-stat-pill .value{font-size:.88rem}.kpi-mini-grid{grid-template-columns:repeat(2,1fr)}}